Luteal phase meal prep!

luteal phase recipes 👇🏻

tart cherry chia pudding:

1 & 1/2 cup Greek yogurt

3 tbsp chia seeds

2 tbsp coconut flakes

1 tsp vanilla

+ together & set aside for 10 mins

Cherry mix:

1 cup cherries

1 tsp cinnamon

2 tbsp walnuts

1 lime

Honey

+ cherries, juice of 1/2 lime & cinnamon & fridge for an hour

+ a layer of cherries into bottom of jar & top with chia mixture

Burger bowls:

1 lb ground beef

Lettuce

Tomato

Red onion

Mozzarella

Pickles

Salt, pepper, onion & garlic salt

Cook beef in a pan over medium-high heat for 7 mins or until cooked through, season with salt, pepper, garlic & onion salt. Add to a bowl with whatever toppings you’d like & enjoy!

Raw carrot salad:

EVOO or coconut oil

Carrots

Sea salt

ACV

Also prepped some quinoa to add to the burger bowls and other proteins throughout the week!

It’s important to swap your cocktails for mocktails during this phase: I’m drinking @drinkpamos orange creamsicle mocktail just add orange poppi & coconut milk, code: glowfromwithin

Follow for weekly cycle syncing meal preps! #mealprep #mealprepideas #healthyrecipes #easyrecipes #cyclesyncing #cyclesyncingfoods #lutealphase #hormonebalance #highproteinmealideas