High protein meal prep for hormone balance!

High protein meal prep recipes 👇🏻

During my ovulatory phase I like to focus on lighter proteins (wild tuna, wild salmon, organic chicken) always aim to get in 30g of quality protein with each meal

Dill pickle chicken salad (@_haleyhendel)

1 rotisserie chicken or 1 lb chicken

1-2 green onions, chopped

Handful of dill, chopped

3-4 pickles, chopped

1/4 cup Greek yogurt

Salt & pepper to taste

Splash of pickle juice

Jalapeño tuna salad (@happy_balancedlife) new fav tuna salad recipes 🤤:

4 cans tuna, drained @wildplanetfoods

4 spears celery, chopped

1 red onion, chopped

2 jalapeños, chopped

4 tbsp Dijon

1 cup avocado mayo

Salt & pepper

Cold brew protein overnight oats:

1/2 cup oats @onedegreeorganics

1/2 cup milk

1/4 cup cold brew @stumptowncoffee

1 scoop vanilla protein @just.ingredients

1-2 tbsp maple syrup

1 tbsp chia seeds

1/2 tsp bourbon vanilla @traderjoes

Pinch of salt @redmondrealsalt

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