TOP Hormone Health Tips!

Stop skipping breakfast 👏🏻👇🏻

Stop with the caffeine for breakfast! It’s 2024 and this year you’re going to prioritize a delicious high protein brekky

Swap the cereals & pastries for a protein rich breakfast to support blood sugar & hormone balance

Getting the right amount of protein is essential for the production of estrogen, progesterone, & testosterone, which are critical for reproductive health, mood regulation, blood sugar balance & more!

High protein breakfast ideas:

👉🏻 frittata with cottage cheese, raw cheese, and whatever you’d like to add (peppers, mushrooms, spinach, bacon) I have recipes posted under my weekly cycle syncing meal preps

👉🏻 uncured bacon & pasture raised eggs with a side of berries & a microgreen salad with olive oil & sea salt

👉🏻 Greek yogurt & cottage cheese bowls topped with berries, crushed walnuts, & honey

👉🏻 breakfast sausage & pasture raised eggs

👉🏻 protein smoothie- add a scoop or two of your favorite protein, milk, dates to sweeten, frozen berries & banana, hemp hearts, flaxseed & Greek yogurt

👉🏻 taco bowls with grassfed beef, sweet potatoes & raw cheese

👉🏻 breakfast sausage sweet potato hash (recipe posted under my cycle syncing meal preps)

👉🏻 mix protein powder & Greek yogurt, top with berries & hemp hearts

You want to aim to have 30g of quality protein with each meal

What’s your favorite high protein breakfast? Let me know in the comments 👇🏻

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