Morning Lineup 🫶🏻

I used to wake up five minutes before work and start! I noticed I was always irritable and stressed throughout the day and over time decided to make a change. I had gotten off the pill a little over a year ago and my hormones were all out of whack! I spoke with my doctor about meditation, morning sunshine, journaling, and started to wake up to have time to really ground myself before my workday begins! These few things don’t take much time and have been a total game changer along my healing journey! I love starting my day off with gratitude, meditation, morning sunshine/red light, my supplements, and a nice tall glass of water! Coffee always after you’ve eaten! Let me know, do you have a solid morning routine you can’t wait to get out of bed for? Lets chat about it in the comments 😍 #morningmotivation #hormonehealth #balancedhormones #morningroutine #morningsunshine #guthealth #healthyhabits #newtolemon8 #lemon8creator