NOVEMBER GOALS 🍒🤎

i love setting goals for each month, so here’s what i have for november:

🤎 mental goals:

🍒 get back into a good routine for school

- I was doing really well with staying on top of all of my studying, but october was a very social month for me that caused me to get a little off track. for me that’s fine because i’ve been prioritizing being more outgoing, but it’s time to get back on track!

🍒 if it’s not raining, get outside

- I love my walks but as it gets colder and colder I might lose motivation to go on them. I can always bundle up though!

🍒 talk to more strangers

- this goes along with being more outgoing, i’ve been very “in my own bubble” for the last few years. so i’m enjoying meeting new people right now and being in social situations that are out of my comfort zone!

🍒 stop taking things personally

- something i’ve learned the hard way since putting myself out there more 🥲 a lot of times nothing is personal and you’re only hurting yourself by thinking that way!

🍒 read 1 book

- with my workload picking up, I haven’t had as much time for reading. my goal is to finish at least one book this month

🍒 lower screen time

- I think everyone can relate to this one lol

🍒 wake up 1 hour earlier

- staying out later at night on the weekends has messed with my sleep schedule a lot and i’ve been struggling to regulate it again. making it a goal this month to hold myself to it!

🤎 physical goals:

🍒 1 five mile walk per week

- as the weather changes I know I will have to sacrifice but still want to hold myself accountable to make time for at least one!

🍒 lift weights 2x per week

- I haven’t been prioritizing weight lifting as much and i’ve noticed a decrease in my strength, time to get back into it!

🍒 increase flexibility

- I cheered throughout high school and college and can definitely tell i’m not as flexible as before. stretching feels so good and it’s so good for your muscles!

🍒 minimum 5k steps per day

- on cold rainy days I can definitely be a couch potato, so on those days I will have to make an effort to walk more or hop on the treadmill

🍒 drink more water

- something else i’ve let slip since the warmer months, I drink a lot less water now than I did over the summer

#lemon8partner #lemon8creator #wellness #newmonth #NOVEMBER #monthlygoals #goals