Healthy habits every woman must have

Hi LemonChips 🍋💫

this time i want to share three simple healthy girl habits to become THAT GIRL who has that glow inside & out ✨

First, Daily Movement

Get up and move your body consistently throughout each week, whether ure running, lifting, doing pilates, stretching or going on a walk. Find a routine that works best for you! Consistency is key 🤍

Second, Drinking Water

Hydration is key babes and you aim for 2-3L per day at minimum, if you’re super active then aim for more. Find a cute or aesthetic water bottle ✨

Third, Getting Quality Sleep

Sleep is when our body recovers & detoxifies so it is important that you’re getting consistent, high quality sleep and enough, aim for 7-9 hours per night and try to limit blue light/screentime before and immediately after waking up 🌼

#healthylifestyle #healthy #goodhabit #thatgirlroutine #Lemon8 #lemon8sharing #lemon8indonesia