Debunking the myth of aging!

Completed a 5km run with body toning workouts today. I was recently inspired by an interview with Dr. Vonda Wright at DOAC, where she discussed how daily mobility exercises can slow down aging. She emphasized that we can take control of our lifestyle and debunk the myth that aging begins progressively at 40. She also introduced the acronym FACE, highlighting the four key components for enhancing performance and preventing injury: F for flexibility, A for aerobics, C for carrying weights, and E for equilibrium (balancing and agility exercises). According to some studies, real physical decline might only begin in our mid-70s. So, there's no excuse not to stay active and fitness has no expiration date!

#body #health #fitness #gym #shape #tone #run #aging #strengthen #lifestyle