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there is no better way to start the month than setting some goals! I do this on the first of each month, I try to add in some new goals as well as keeping some month to month! this is so helpful to keep me motivated & continue to grow physically + mentally!
daily :
-drink greens + take supplements
•bloom nutrition + daily vitamin & supplements
-read for at least 15 minutes
•I love motivational books in the morning!
-listen to motivational podcasts
•my favorite is "not your typical!"
-drink LOTS of water
•minimum 2 liters per day
-maintain a clean space!
•car + home
-go on a walk : walk 10k steps per day
•love a morning walk!
-stretch + meditation every night
•stretch am + meditation pm
-journal for at least 15 minutes
•I love guided journals
-skincare am + pm
•my favorite goals is month!!
-move my body
•pilates , yoga or weightlifting
-post daily on all social platforms
•instagram , tiktok + lemon 8
weekly
grocery shopping + planning meals
•I typically plan + grocery shop every sunday
buy myself flowers
•always makes me feel so good
deep clean house + car
•a sunday activity!
workout 3-5 x per week
•yoga , pilates, walking or weight training
solo self care date
•so excited for this!!
try a new recipe
•I have so many fall recipes I can't wait to try!
monthly
-read a book
•going to be a reading a ton this month
-wakeup earlier
•trying to wake up before 8 am daily
-learn a new skill
•pickleball is my skill for the month!
-create + maintain a budget
•This will definitely be a challenge
-prioritize time with family + friends
•fall is the best with family + friends
-less screen time
•attempting to cut my screen time in half!
-maintain self care (facial, nails + hair)
•my favorite day of the month
-go somewhere new!
•this month is a fall farm that is an hour drive
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