nighttime journaling prompts for better sleep 🌙✍️

if you’ve tried to go to sleep and have 5 million thoughts racing through your head- you’re not alone!

been there. done that.

and that’s why i started nighttime journaling.

and whether you use these prompts or freestyle journal, journaling at night can help you to:

😴 clarify your thoughts and feeling

😴 provide an outlet to get things off of your chest

😴 track any anxiety triggers

😴 help you to focus on gratitude

so- if you’d like to try it the next time you’re feeling anxious at bedtime, try free-writing any thoughts that are swirling around in your mind, or, use this prompts:

📝how am i feeling right now?

📝what is bothering me?

📝what am i excited about in my life?

📝what am i worried about?

📝could any of my current challenges be an opportunity for me to grow? how?

📝what am i grateful for?

save this post for your next nighttime journaling session☁️

#lemon8partner #journaling #wellnesstips #gratitude #journaling #journalprompts #gratitudejournal #nightroutine