Intentions for the week

Something I really want to do weekly is set my intentions for the week ahead - it helps me to better visualize what I need to prioritize and work on.

I’m in a position right now where I am trying to prioritize my health in a better way - more mindful and gentle yet disciplined way. Truly nourishing my mind, body and mental health.

Starting small, because some progress is better than none - daily walks, aiming for 10k steps a day, strengthening my pelvic floor, and helping my mental state by trying to declutter my room and mind with no negative self talk and reading daily..

I will try and update on Sunday if I manage or not lol

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