My secrets for undisturbed focus ➡️

Here are 3 tools I use to help make sure I have blocks of dedicated focus time to get work done throughout the day.

1) the Pomodoro Method timer: 25 minutes of work, followed by a 5-minute break. I used to use this method all the time in college, and it helps me avoid the temptation of checking social media because I know I'll have some time to do that after my focus block

2) an hourglass: if having your phone nearby is too much of a distraction, then using an hourglass instead of the Pomodoro timer on your phone has the same effect of giving you a dedicated focus block of time, and then you can get up to take a short break

3) use the app restriction settings on your iPhone. If specific apps are distracting you, you can set time limits on the apps and your iPhone will notify you if you exceed your allotted time per app. This helps make you aware of when you fall into a doom-scrolling habit so you can get back on track!

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