Things I do during my Luteal and Menstrual phases

These are the weeks where your hormones (specifically estrogen) PLUMMET! We don’t feel our best and feel like little gremlins hiding under a bridge. It’s OKAY to feel like that. That’s how we’re made! (Even if it sucks.) These are a few things I do to make myself feel a bit more human and less oger-ish during that time.

ALSO clean your home before you get to this stage so it stays cleaner longer and you’re not feeling like you need to clean when you REALLY don’t want to.

#selfcare #selfcareroutine #womenshealth #lutealphase #lutealphaseawareness #mentrualcycle #menstrualphase #luteal #menstrualhealth #menstrualphasesupport