Sharing osteocare experience | bone setting 🦴

I've noticed issues with shoulder imbalance and leg length discrepancy, likely due to my prolonged sitting in front of the computer, leading to poor posture. These problems worsen without proper attention. Seeking help, I visited Yong Kang TCM for bone setting.

The osteocare began with an assessment of my medical history, lifestyle, and specific issues. The osteopath then conducted a simple examination, observing my posture, movements, and areas of discomfort.

Applying gentle pressure, stretching, and massage, the osteopath addressed my body's imbalance. They also used specific techniques on affected areas like my arms, pelvis, and backbone.

Post-treatment, the osteopath advised on posture, exercise, and lifestyle changes to aid healing and improve these issues.

Who needs?

🤰 pregnant women

👩‍💻 poor posture individuals

🏋️ athletes and fitness enthusiasts

🤕 rehabilitation from sport injuries

Why needs osteocare in life?

🦴 pain relief

🦴 improves mobility

🦴 stress reduction

🦴 support body’s healing

sharing the TCM clinic I visited:

📍 Refresh TCM Wellness (Holland Village branch)

🚇 Holland Village MRT (Circle line)

You can find outlets across the island of Singapore.