GROCERY LIST FOR FAT LOSS

Navigating the grocery store just got easier!

It’s much less stressful when you break it down by food groups.

I recommend choosing a few protein options for your week then building your meals around that! Add in some veggies and another carb source and whah lah you have yourself a meal! 🙌🏼

For fat loss we do need to prioritize protein and ensuring that we are eating in a calorie deficit, so while you may be eating cleaner, we can still gain body fat if we are eating over our caloric needs.

To determine this number we must calculate it going off of your age, height, weight, activity level and goal. If you need help in this area find me on IG and I’ll be happy to help! In the meantime screenshot these lists to help you put together some good meals! Dont forget to mix it up with seasonings and sauces! 👌🏼

#nutritionist #nutritioncoach #nutritiontips #fitnesscoach #groceryshopping #grocerylist #grocerylistideas