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heres why I switched from wheat bread to sourdough
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Most people will look at wheat bread and sourdough bread and say “it’s a no brainer, wheat bread is less calories, it’s better for me.”
LESS CALORIES DOES NOT MAKE SOMETHING HEALTHY
Traditional sourdough bread is fermented which results in an increase in of the bread’s vitamins and minerals.
Sourdough bread is much higher in key nutrients than whole wheat bread.
The fermentation process also breaks down the protein including the gluten, making it much easier to digest!
If you are looking to replace certain foods with GUT FRIENDLY foods, try replacing your whole wheat bread, with sourdough:)🤍🤍
