Can you spot the difference??

OPEN FOR MORE✍️

On the left I'm going past my range of motion my hips are not going back anymore and I'm starting to use more of my back (WHICH could be reason why you might feel these in your back more!!)

On the right I'm staying within my range of motion so as soon as my hips physically cannot go back anymore that is you're stopping point!

A few of my fav hip hinging cues to help practice this:

👉 sending hips back-and-forth

👉 imagine closing a car door with your booty

👉 similar motion to a hipthrust

Don't forget to save and send to a friend who needs to see this!

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