Sugar Level Check in Yogurt Drinks! Mana satu fav?

Hi loves!

In today's episode, I nak share about sugar level check in well-known yogurt drink brands yang mmg selalu jadi best seller kat pasaraya. Yes memang yogurt drink selalunya dilabel as "healthy" however still we need to be more aware about how muvh sugar contains in a single bottle tu.

Recommended sugar intake🥄

Men:

36g (150 calories)

Women:

259 (100 calories)

I research on these 3 brands sebab I memang selalu beli which are Lactel Bliss, Farm Fresh & Dutch Lady. Semua in same size 700ml but the sugar level are different😭 1 spoon = 4 gram of sugar.

Farm Fresh: 20.7 gram (5 sugar spoon)

Lactel Bliss: 16.2 gram (4 sugar spoon)

Dutch Lady: 13.4 gram (3 sugar spoon)

So lepas dah study about this baru I tahu actually paling sedap tu la paling banyak gula😂 Tapi boleh je consume cuma jangan amalkan tau! Korang ada suka any of these yogurt drinks juga tak?

#NotRecommended #healthylifestyle #HealthTips #healthywithlemon8 #healthyjourney #healthyfood #healthydrink #probiotics #sugar #sihat