SECRET OF KOREAN BEAUTY: CONSUME PROBIOTICS!✅

Hey lemon8 🍋 peeps!

In today's episode, i wanna share Korean's secret to achieve overall beauty and health. It is to consume probiotics!

💊 Probiotics can be found in supplements, dairy products, and fermented food like sauerkraut, kimchi and kombucha. It's a culture of good bacteria that brings a lot benefits to you!

💊 I would like to list a few benefits of probiotics for your health.

- Digestive health; help with IBS, abdominal pain, cramps, bloating and more.

- Immune health; increase the function and effectiveness of our immune system.

- Skin health; gut bacteria affects skin.

- Women's health; unhealthy gut bacteria can lead to pesky infection.

I ada consume Lacto-Fit Upgraded Probiotics Gold. It is upgraded with LACTO-5XTM formula. Probiotic ni boleh membantu menambah bakteria baik dan menghalang bakteria bahaya, membantu melancarkan pergerakan usus, dan banyak lagi. But what i like about this product is that it comes in powder and it's delicious 😭 So, it's very easy to consume and works really well for your gut health. You guys boleh cari Lacto-Fit ni dekat Sasa, Watsons or online.

💊 Signs you need to take probiotics;

- Always have bloated stomach, indigestion problems, having diarrhea after taking antibiotics, having eczema, having frequent vaginal infection.

Good gut health lead to good skin health and a lot more. Do you think you need to take probiotics?

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