Stay Hydrated! 💦

I will admit that I am really bad at remembering to drink water and I probably don’t drink enough water as I should be, but I’m trying to fix that! Here are some tips that have helped me drink more water.

💧 HAVE A REUSABLE WATER BOTTLE: I recommend having a reusable water bottle that you can bring with you everywhere and keep it around to drink more water.

⛅️ WATER FIRST THING IN THE MORNING: I keep my water bottle on my nightstand so when I wake up in the morning, I can take a sip of water first thing. I also feel like when I drink water in the morning, it helps me wake up.

⏰ SET ALARMS: I have set multiple alarms throughout my day to help remind me to drink water.

🍵 HAVE WATER TOO: I also like to have different kinds of beverages like coffee and soda from time to time, especially for my caffeine intake. When I take a sip of my coffee or soda, I will take a sip of my water to match.

Do you have any tips of how to drink more water?

#lemon8partner #wellnesshabits #hydrationtips #drinkwater #healthlifestyle #healthyhabits #wellness #lemon8diary