Bloating Hacks

To combat bloating, here are some effective strategies:

1. Make it a habit to take a leisurely walk after each meal. This not only aids in digestion but also helps burn a few calories.

2. Modify your water drinking habits. Instead of drinking large amounts of water just before or after meals, try to drink it in between meals. This ensures that your stomach is not overly full when you eat, which aids in efficient digestion.

3. Incorporate low-impact workouts into your routine. These exercises are gentle on the joints, yet effective in keeping your digestive system healthy and active. Some examples include yoga, cycling, or swimming.

4. Lastly, focus your diet on high-protein, nutrient-dense foods. These foods keep you feeling satiated for longer, preventing overeating and subsequent bloating

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