Gut healthy food swaps

Before, I used to believe that the food on the left was healthy because it was promoted by people in the health community. They were advocating for sugar-free and keto products, which led me to believe that these foods were good for me. However, I came to learn that a lot of these products were focused solely on calories and not the actual quality of the food.

I realized that it's not just about eating foods that are labeled as "healthy". It's important to pay attention to the quality of the foods we consume as well as the ingredients they contain. Some foods may contain preservatives and artificial additives that can negatively impact our gut health. By focusing on the quality of the foods we eat and the ingredients they contain, we can make sure that we are nourishing our bodies in the best way possible. #notoxicfood #qualityfoods #holistichealth #cleaneating #cleaningredients #healthyfoods #nocaloriecounting