rules to level up before 2025 ✨

winter arc season has finally arrived !! This basically just means you are locked into your goals and becoming the best version of yourself before entering 2025. Most people wait until January 1st to start their goals, but not us🌟

The main goal with this is to not let seasonal depression hit and to feel good and energized

1. Morning sunlight - you’ll never regret going for a walk and getting outside in the fresh air. This is so good for setting your circadian rhythm and movement in the mornings is good for our bodies!

2. Hydrate hydrate hydrate !!! Make sure you are properly hydrating with minerals and electrolytes. I personally love to add lemon juice and celtic salt to my water in the mornings

3. Balanced meals with lots of protein and fiber to keep you full and satiated and improve your gut microbiome

4. Prioritize sleep - get between 7-9 hours of quality deep sleep which means no screens an hour before bed. Use this time to relax and wind down. Go to bed and wake up at the same time every day

5. Strength train 4-5x a week + cardio 3x a week. Strength training allows you to build muscle, while cardio helps to tone that muscle to reduce fat

Tip: always listen to your body! Some days you may need more rest, so make sure to listen to your body's needs.

#lemon8partner #winterarc #winterwellness #winterwellnesstips #wellnesstips #wellnesstipsforwomen #healthcoach