one day at a time :: SAD update

we’ve had a handful of sunny days which have helped, but I’ve consistently been on top of my intentionality of routine to minimize the effects of seasonal depression.

✝️Bible time has been most neglected and I know He’s pulling on my heart, so I am working on my obedience.

😴Sleep habits are improving. I have to admit, my light therapy works upon waking up and makes it easier to start the day.

🚴‍♂️Trying to get in movement. I bought this bike thinking it would help my motivation, but it hasn’t😂. That’s ok, still trying.

🥃 ok, mocktailers…I’ve been switching to non alcoholic drinks when I’ve gone out it to dinner. I must admit, they are quite tasty but I have a hard time wrapping my heard around $14 for juice. Yeaaaaa…idk.

Overall, my efforts have helped and I’m have less “funk” days more and more. I should also catch you up on my light box therapy, I’m convinced it’s the game changer!

My goal this week: romanticize my life 🩷 #therapywithgod #seasonaldepression #selfcareroutine