Lunch Meal Idea for your weight loss

Hi everyone!

Sooo this is one of my go-to lunch ideas during my working days in the office because it’s easy, CHEAP and most importantly very low in calories and HIGH in PROTEIN!

Just wanna highlight that if you’re targeting for weight loss, it is advisable for us to take lot of protein and reduce our carbs intake 😬

Proteins are beneficial for weight loss because:

⚫️ makes us feel full longer

⚫️ reduce appetite

⚫️ boost metabolism

⚫️ preserve lean mass

⚫️ hard to store as body fat

⚫️ help us from losing muscle mass

Hope this tip and lunch idea is helpful for you guys and feel free to ask me anything!

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