FREE Workout Plan for you

Sharing my personal workout plan for the last 2 years with everyone here!

This plan allows you to either work 3 times / 4 times or even 5 times a week! We are going to alternate between Upper Day 1 - Lower Day 1 - Upper Day 2 - Lower Day 2 on every day that you workout! I recommend giving yourself a day break in between and not do it for 4 consecutive days!

- Upper Day 1 -

A full upper body day focusing on heavier compound movement like the Bench Press first. Work close to muscular failure for every set and I promise it will give you the craziest pump!

- Lower Day 1 -

Let's get those leg gains together with heavy squat! Other variation of squat movements like leg presses / pendulum squats also works!

- Upper Day 2 -

The focus is more on the back as we start with pull ups. Get an assistance band if needed to get that extra few reps.

- Lower Day 2 -

Another killer day for me personally...because of Bulgarian!! But I've learnt to love it.

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Do save it, take a screenshot or dm me if you have any questions!

Let's get fit in 2023 together!

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