TRYING THERMAL RECOVERY

Trapeze Rec. Club

27 Tg Pagar Rd, Singapore 088450

Nearest MRT : Tanjong Pagar MRT

TLDR : Sore after a workout? Check out the thermal suite service at Trapeze rec club. This thermal suite is basically a cold plunge pool and a thermal sauna duo. You effectively jump in and out of both hot and cold things to achieve muscle recovery. Luckily it was private and you wont have to be embarrassed as you yelp in shock as you enter the 8 – 10 degrees celcius pool. LOL

The idea behind this is to rapidly relax the muscles after a workout to greatly reduce soreness and aid recovery. My experience was an interesting one as it was my first time. Luckily the thermal suite is a private session that you can book thus you wont have to share the experience with anybody else. The cold plunge pool was really really cold and I was adviced by the front desk to try to stay in for about 2 minutes and jump into the thermal sauna this back and forth will help with muscle recovery and also prevent you from a unpleasant experience in the pool. An interesting experience that really helped with my muscle sores i must say. Do check it out if you have not!

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