Journal 📝

Since I started therapy in 2018 I found my love for journaling which can come in many different forms!

This month I have been finding joy in writing my own prompts in my daily journal instead of using my journals that already have the prompts.

It’s okay if you cannot think of what to write because this app and even Pinterest can offer many ideas of #journalprompts 🫶🏼

I try to write my evening journal prompts right after completing my morning entry that way it makes less of an excuse to complete that night 💡

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Tonight entries:

1️⃣ what do you want to do this weekend?

2️⃣ how can you practice self care tomorrow?

3️⃣what is one thing you can do to feel organized?

4️⃣ what is one thing you can do to feel accomplished?

5️⃣ what was your bedtime routine for today?

6️⃣ how did you show up for yourself today?

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This week my depression has been heavy so self care and compassion have been an important part of my day 💕

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#lemon8diary #dayinmylife #embracevulnerability #mentalhealth #journaling #journalingidea #journalingideas #routine