Foods that I eat almost daily

#lemon8diarychallenge

Most of these are for high fat days,

But

Chickpeas or biena chickpea snacks

Avocados or guacamole

Peanut butter in and on almost everything

Berries for fiber

Cottage cheese for protein

Yogurt - mix in your berries or your peanut butter or your bananas. Always get nonfat or if you get the fattier version just make sure it’s sugar free and you mix your own stuff in. Sometimes I get the single serve cups and a single serve pouch of peanut butter and mix it together and eat it like that for double the good fat and protein content without getting that sticky mouth feeling

Bananas the best carb in my opinion.