Your latest wellness trend repot 🤍

1. Gut Health Healing

GI issues like bloating and all these food insensitivities have been on the rise so it's no surprise that we're interested in the role of gut health in overall wellness. This includes probiotics, prebiotics, and fermented foods that support a healthy and balanced microbiome!

2. Mindfulness and Meditation

Although these principles aren't new, the practice of mindfulness and meditation has been trending more and more recently! Idk about you guys but I'm seeing mindfulness tips all over my feeds these days. It makes sense given that we're all looking for ways to reduce stress and improve our mental clarity! If you're new to this, I recommend checking out things like guided meditations (you can easily find these on YouTube), mindfulness apps, and trying out breathwork!

3. Wearable Tech

Devices that track fitness, sleep, and overall health are becoming more advanced, providing personalized insights and recommendations. I'm an avid Oura Ring fan because it tracks my activity, sleeping, stress, healthy habits and more :)

4. Digital Detoxes

As screen time increases, we're all looking for more ways to unplug and disconnect! That's leading to a lot of technology and habits related to scheduled digital detoxes or mindful tech usage practices~

#lemon8partner #wellnesstrends #wellness #mindfulness #wellnesstips