magic 4 exercise workout for quads

one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵

1. pendulum squat: 2x8-10, 1x15

- with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep

2. leg press: 3x12-15

the squat press is my favorite leg press variation!

3. walking lunges: 3x12-15 each leg

shorter strides with a more upright position to bias the quads.

4. leg extension: 3x15

think “ankles to the ceiling”!

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