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It's October 3rd...
Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? Itβs also the 20th anniversary of the iconic Mean Girls movie! ππ You know I couldnβt let that pass without dropping a fitness challenge thatβll have you feeling like Regina George herselfβbut with less sabotage and more gains.
Iβve spent some extra time making this challenge perfect, because you deserve nothing less than the best. So yeah, Iβm a day late, but I promise it was worth the wait. Ready to get fierce, fit, and fetch? Get in, loser, weβre working out! π πͺ
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"The Plastics" Fasting Routine β 16:8 Method
Weβre kicking this off with the ultimate discipline test: the 16:8 fasting method. It sounds scary, but girl, itβs really not. Youβre basically fasting while youβre asleep, so most of the work is done for you. Just stop eating at 8 PM and start again at 12 PM the next dayβsimple. Weβre using the the Litely app to track fasting hours and stay on top of water intake. @Litely
Why weβre fasting:
+ Boosts fat burn π§¨
+ Increases discipline π§ββοΈ
+ Gives your digestive system a break π§ββοΈ
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π§ "Is Butter A Carb?"
Letβs clear this up once and for all. Butter isnβt a carb, but do you know what sneaky stuff is hiding in the food you eat? Thatβs why weβre using the Food Scanner in the Litely app to scan anything youβre about to eat during this challenge. Find out if itβs helping or hurting your progress. Because like Regina, we donβt want any surprises.
Scan it, and Litely will spill the tea on whatβs helping or hurting your fitness progress. No more surprises.
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πΉ "Cool Mom" Wellness Mocktails
Youβre not a regular person, youβre a fit person, so your drinks have to match your vibe! These mocktails are packed with health benefits to help you glow, burn fat, and stay fabulous. Each drink is cleverly named to fit your Mean Girls fantasy.
π "The Plastic Punch"
+ Ingredients: Sparkling water, fresh strawberries, lemon juice, apple cider vinegar.
+ Benefits: Boosts metabolism, detoxes, and improves digestion.
+ Drink Time: Daily for 2 weeks.
+ Nutrition: Virtually zero calories but full of hydration and vitamin C.
π "The Glen Coco Glow-Up"
+ Ingredients: Pineapple juice, coconut water, turmeric, ginger.
+ Benefits: Aids in gut health, reduces inflammation, and gives you that glow.
+ Drink Time: After lunch or dinner for 3 weeks.
+ Nutrition: 75 calories, loaded with antioxidants.
π¦ "The Regina Refresher"
+ Ingredients: Cucumber slices, watermelon, chia seeds, mint leaves.
+ Benefits: Hydrates, boosts energy, and helps with fat burn.
+ Drink Time: Throughout the day for 1 month.
+ Nutrition: 60 calories, high in fiber and hydration.
π "The Burn Book Burner"
+ Ingredients: Green tea, lemon juice, honey.
+ Benefits: Burns fat, boosts metabolism, and keeps you laser-focused.
+ Drink Time: Morning or post-workout for 4 weeks.
+ Nutrition: 45 calories, full of antioxidants.
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π Full-Body Split Workout Plan β Time to Get Snatched!
This whole-body workout plan hits every major muscle group so you can feel like the queen you are, head to toe. Think of it as a fitness glow-up, Mean Girls style. Weβre keeping it simple but effective, with low volume and intensity to build strength without getting too sore.
π Weekly Schedule:
β‘οΈDay 1: "Get in, Loser, Weβre Working Out!" (All Muscle Groups)
Squats: 3 sets of 10-12 reps
Push-ups: 3 sets of 10-12 reps
Bent-over rows: 3 sets of 10-12 reps
Plank: 3 sets, hold for 30 seconds
β‘οΈ Day 2: Rest
β‘οΈ Day 3: "Thatβs Why Her Arms Are So Big" (All Muscle Groups)
Lunges: 3 sets of 10-12 reps
Dumbbell curls: 3 sets of 10-12 reps
Tricep dips: 3 sets of 10-12 reps
Russian twists: 3 sets of 12 reps
β‘οΈ Day 4: Rest
β‘οΈ Day 5: "Sweat Is Your Fat Crying" (All Muscle Groups)
Deadlifts: 3 sets of 10-12 reps
Dumbbell press: 3 sets of 10-12 reps
Leg raises: 3 sets of 12 reps
Mountain climbers: 3 sets, 30 seconds
β‘οΈ Days 6-7: Rest
Reginaβs Revenge Week (Final Week):
In Reginaβs Revenge Week, youβll repeat the workouts above but add 1 extra set to each exercise. If you want to amp it up, add a 15-minute HIIT session to each day. Reginaβs gonna make you WORK! ππ₯
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π The Mathlete Challenge β Calculate Like Cady
Letβs do some math (donβt worry, itβs easy):
Caloric Deficit: Use an online calculator to figure out your deficit based on your weight and goals.
Water Needs: Multiply your weight by 0.5 to know how many ounces of water you need daily.
* Example: If youβre 150 lbs, youβll need 75 oz of water. Stick it on your fridge with cute magnets so youβll follow it like itβs in the Burn Book.
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π½οΈ Mean Girls-Themed Meal Plan
Hereβs a sample Mean Girls meal plan to fuel your workouts:
Breakfast: "The Fetch Frappe"
Raspberries, strawberries, almond milk, chia seeds, dragon fruit powder.
Lunch: "Canβt Sit With Us Salad"
Mixed greens, pickled red onions, roasted beets, and a raspberry vinaigrette.
Dinner: "The Burn Book Bowl"
Quinoa, grilled salmon, roasted sweet potatoes, avocado, and tahini dressing.
Snack: "The Pink Protein Bites"
Rolled oats, almond butter, pink dragon fruit powder, and freeze-dried strawberries.
** This is just a sample meal plan, but feel free to create your own and get creative!
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Points & Rewards β Because Youβre a Queen
You didnβt think weβd let you go without rewards, did you? Earn points and reward yourself with something Regina-worthy. Here's how:
Earn Points By:
Sticking to your workouts (2 points/day)
Completing your daily fast (3 points/day)
Drinking your water goal (1 point/day)
Completing your Mathlete Challenge (5 points/week)
Rewards (Example):
50 points: A new Dior lip gloss π
75 points: A purse youβve been eyeing
100 points: Custom Varsity jacket π§₯
150 points: Mini shopping spree ποΈ
You can also create your own rewards according to your liking!
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π Burn Book Journaling
Get yourself a cute, Burn Book-themed journal and track your progress every day. Jot down how your workouts went, how youβre feeling, and anything you noticed during your fasts. Trust me, journaling helps you stay accountable!
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β¨ "You Go, Glen Coco" Motivation
Each morning, write yourself a pep-talk sticky note to put on your mirror. Something like βYouβre not a regular girl, youβre a fit girl!ββbecause we all need a little extra motivation.
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We will also be jamming to the Mean Girls soundtrack on Spotify to get the full Mean Girls experience π
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Alright, beauties, thatβs a wrap on the Mean Girls Fitness Challenge! Youβve got your workouts, your wellness mocktails, your fasting routine, and those cheeky themed mealsβeverything you need to feel fabulous. πͺπ This challenge is designed to help you look good, feel good, and glow up, all while keeping things fun and a little fetch. Youβve got this!
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If you loved this challenge (I mean, how could you not?), make sure to like, save for later (so you can always come back to it), and follow me for more fabulous fitness tips, wellness hacks, and everything you need to stay fierce and healthy. πβ¨
Now go out there and make fetch happen! πͺπ
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Disclaimer: This challenge is for fun and isnβt a substitute for professional medical advice. Consult your doctor before starting any new workout or fasting routine. Safety first, always! π
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