How I got my glutes from this

Don’t skip your cardio!! What I eat is next

Wellness Habits

🧘 Habit 1: Meal prep/ eating healthy meals

🧘 How It Helps Me: keeps me from overeating

🧘 Habit 2: Having a cheat meal once a week

🧘 How It Helps Me: Gives me a better relationship with food. Have a happy medium

🧘 Habit 3: Feeling good

🧘 How It Helps I always have a better workout when I feel good. Little, as a cute set or a fresh set of lashes