Fire Cider

Therapy: Fire Cider Prep

All In The Pool:

Garlic

Ginger

Turmeric

Cinnamon

Cayenne

Bell Pepper

Jalapeños

Onion (White/Red)

Lemon

Lime

Orange

ACV

By Cyndi

Benefits of Drinking Fire Cider:**

1. **Immune Support**: Garlic, ginger, and onion boost immune function.

2. **Anti-Inflammatory**: Turmeric and ginger help reduce inflammation.

3. **Digestive Aid**: ACV promotes digestion and gut health.

4. **Metabolism Boost**: Cayenne and ginger can enhance metabolism.

5. **Antioxidant Properties**: Citrus fruits and turmeric provide antioxidants.

6. **Circulation Improvement**: Cayenne and ginger promote blood flow.

7. **Respiratory Health**: Ingredients like garlic and peppers may help clear sinuses.

8. **Flavorful Tonic**: A delicious way to incorporate healthy ingredients into your diet.

Here's a simple recipe for Fire Cider using apple cider vinegar (or an alternative vinegar):

### Fire Cider Recipe

**Ingredients:**

- 1 cup garlic (minced)

- 1 cup ginger (grated)

- 1 cup turmeric (grated or chopped)

- 1 cup onion (chopped)

- 1-2 jalapeños (sliced, seeds optional)

- 1 cup bell pepper (chopped)

- 1-2 teaspoons cayenne pepper (to taste)

- Zest and juice of 1 lemon

- Zest and juice of 1 lime

- Zest and juice of 1 orange

- 4 cups apple cider vinegar (or alternative vinegar)

**Instructions:**

1. **Prepare Ingredients**: Chop, grate, and slice all the ingredients as noted.

2. **Combine**: In a large glass jar, combine all the chopped ingredients and spices.

3. **Add Vinegar**: Pour the vinegar over the mixture, ensuring all ingredients are submerged.

4. **Seal and Shake**: Seal the jar tightly and shake gently to mix.

5. **Infuse**: Store in a cool, dark place for 2-4 weeks. Shake the jar daily to help with infusion.

6. **Strain**: After the infusion period, strain the mixture through a fine mesh sieve or cheesecloth into a clean jar.

7. **Store**: Keep the Fire Cider in the refrigerator or a cool place. It can last for several months.

**Usage**: Take a shot daily or use it in salad dressings, marinades, or as a tonic. Adjust the spice levels to your preference. Enjoy!