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Therapy: Fire Cider Prep
All In The Pool:
Garlic
Ginger
Turmeric
Cinnamon
Cayenne
Bell Pepper
Jalapeños
Onion (White/Red)
Lemon
Lime
Orange
By Cyndi
Benefits of Drinking Fire Cider:**
1. **Immune Support**: Garlic, ginger, and onion boost immune function.
2. **Anti-Inflammatory**: Turmeric and ginger help reduce inflammation.
3. **Digestive Aid**: ACV promotes digestion and gut health.
4. **Metabolism Boost**: Cayenne and ginger can enhance metabolism.
5. **Antioxidant Properties**: Citrus fruits and turmeric provide antioxidants.
6. **Circulation Improvement**: Cayenne and ginger promote blood flow.
7. **Respiratory Health**: Ingredients like garlic and peppers may help clear sinuses.
8. **Flavorful Tonic**: A delicious way to incorporate healthy ingredients into your diet.
Here's a simple recipe for Fire Cider using apple cider vinegar (or an alternative vinegar):
### Fire Cider Recipe
**Ingredients:**
- 1 cup garlic (minced)
- 1 cup ginger (grated)
- 1 cup turmeric (grated or chopped)
- 1 cup onion (chopped)
- 1-2 jalapeños (sliced, seeds optional)
- 1 cup bell pepper (chopped)
- 1-2 teaspoons cayenne pepper (to taste)
- Zest and juice of 1 lemon
- Zest and juice of 1 lime
- Zest and juice of 1 orange
- 4 cups apple cider vinegar (or alternative vinegar)
**Instructions:**
1. **Prepare Ingredients**: Chop, grate, and slice all the ingredients as noted.
2. **Combine**: In a large glass jar, combine all the chopped ingredients and spices.
3. **Add Vinegar**: Pour the vinegar over the mixture, ensuring all ingredients are submerged.
4. **Seal and Shake**: Seal the jar tightly and shake gently to mix.
5. **Infuse**: Store in a cool, dark place for 2-4 weeks. Shake the jar daily to help with infusion.
6. **Strain**: After the infusion period, strain the mixture through a fine mesh sieve or cheesecloth into a clean jar.
7. **Store**: Keep the Fire Cider in the refrigerator or a cool place. It can last for several months.
**Usage**: Take a shot daily or use it in salad dressings, marinades, or as a tonic. Adjust the spice levels to your preference. Enjoy!