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Hey K’Fam 🤎
Most of the benefits of this pose are similar to the Wide Child Pose (Prasarita Balasana). Hence, it should be referred to as well. Some additional benefits are given below:
✅ The posture of the shoulders and chest is more beautiful
✅ the upper arms are more formed
✅ the chest is more open, the shoulders are not tense
✅ the spine is more flexible
✅ the neck and back are not tight and rigid
✅ more open physically and emotionally sensitivity,
✅ affection, and self-love increased
✅ calmer and more relaxed
✅ less stress and anxiety
Now it’s your turn , comment down below if this helps you <3
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