Avoid aging early | Improve body posture 📏

Hey K’Fam 🤎

You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen the spine.

Having good posture is about more than looks. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day.

Proper posture can also reduceTrusted Source stress on your muscles and ligaments, which can reduce your risk of injury.

1st movement :

3 sets 15secs

2nd movement :

3 sets 15secs

3rd movement :

3 sets 15secs

Now it’s your turn , comment down below if this helps you <3

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