Exercises to help keep you mentally sharp 🧠

Hey K’Fam 🤎

Brain Gym exercises are simple body movements which are used to season both parts of our brain to work in coordination with our body. In general, our brain controls what our body does.

Just like we do physical exercises which makes our body fit, brain gym exercises help our mind stay fit and coordinated.

A person who has never done physical exercise would find it difficult to do body stretching, but if he practices and does it daily, he can master stretching exercises and make his body flexible.

Try this exercise 1-2 times a week for sharper & focused brain 🧠

Now it’s your turn , comment down below if this helps you <3

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