Quick Tip: how to stop eating so fast

I love to eat , but I eat too fast. One thing I started to do was use a fork and knife even with pizza . May sound bizarre but I’m training myself to eat slower.

Things I’ve noticed:

-I started to get fuller faster

-Do not need to eat every last bite

-I can take 15-25 minutes to eat one meal (used to be like 5-7)

-My body can take time for complete digestion

-Regulated bile moments

#eating #tipsandtricks #mystruggles #Lemon8