Forms of Free Therapy💭Therapy dupe!🌳

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I hope this reaches the right people🤍🩵

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We have so much on our mind regarding our future and our goals, but we don’t really sit down to think about our pass on how through all that we still manage to move forward.🫂

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We all have a last and we all naturally try to keep going with life not knowing that by doing that we aren’t healing, we’re avoiding how we feel.

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Here are some practices that I’d love to share that I do, in order to stay strong and mentally okay for myself.

💭Cooking! (Even baking)

💭Going out to new places! (Even a new store)

💭Journaling! (The best one)

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These help for times that everything comes back to me and I can’t control my anger. I try to remember that it already passed and that it’ll never happen again. With journaling, you’re able to right how you feel and what’s bothering you. When it’s on paper you get look back at a situation and read how you felt back vs how you feel now. 🌹

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Therapy isn’t free nor is it affordable, but these practices are TOTALLY FREE🧘🏽‍♀️⛅️

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When it comes to therapy we must open up and transfer our feelings and thoughts to someone else so they can’t tell us the positive in everything yet at the end of the day you still were the one who lived it in real life. I like free therapy since it’s FREE…. but also because I feel like myself again afterwards. 💜

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Sometimes it’s really hard to open up COMPLETELY, it feels very overwhelming but don’t be afraid to take small steps. No one is asking you to spill your guts everywhere and say everything🩵.

Going out for a walk when you instantly feel a wave of emotions helps sooo much✅🌳

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I really hope you try these methods and just know you’ll get through everything with yourself the same way you went through it by yourself.

🤎🤎🤎☺️🫂🫂🫂

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💋KENNYA MONSÉ

#lemon8partner #therapy #freetherapy #therapydupe #therapythoughts #mentalhealth