ANXIETY 👍🏽DO’s & DON’TS ✨

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Hi, I have helped out my older sister who struggles with anxiety.

I myself don’t have anxiety as much as she does so luckily I’m able to help her not freak out myself.

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I have helped her with panic attacks in public and even small ones at home or near home.

Here is what I like to keep in mind⬆️

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Anxiety can be very hard to explain to people who genuinely don’t have clue on how it works and how it comes up, but these simple tips are very helpful to anyone how experiences someone having

a panic attack.

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Having anxiety doesn’t mean you’ll have an anxiety attack 100%

I have anxiety at a low level and I have never had one luckily.

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Be mindful that people with anxiety are more anxious, softer, and nervous compared to others.

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I hope these tips helped and hopefully you can help someone :)

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💋KENNYA MONSÉ

#lemon8partner #anxietyattack #copingwithanxiety #anxietyrecovery #anxietyhealingjourney #anxietyawareness #anxiety