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This is why you should always wash your fruits and vegetables 🌱🫐🍉
Even though our fruits & veggies are full of things that are good for us, they can be coated in things like pesticides, bacteria, and mold spores 🦠
Washing your produce before eating it can prevent food-borne illnesses 🫧
I like to wash my produce by soaking it in a mixture of 4 cups of cool water and 2 tsp of baking soda. Let it all soak for about 10-15 minutes before draining and rinsing with clean water 💦
If you’re prepping the produce for later make sure it’s dry before storing it 🫙
Make sure you’re extra careful and use light water pressure when washing softer fruits like raspberries or blackberries!
Bonus tip: don’t forget to wash the outside of larger fruits like watermelon before slicing them! 🍉
Follow along for more kitchen tips, easy recipes, and meal prep ideas! #healthylifestyle #healthyliving #wellness #wellnesslifestyle #lemon8wellness