Your pocket guide to BIRTH:

The Pocket Guide to Giving Birth emphasizes the importance of planning and preparing for childbirth. I’ve heard many stories about how lots of women go in ready for a natural birth but then it prolongs and ends up being a C-section.

Knowing all your options—whether it’s pain management, interventions, or birthing positions—is crucial because labor doesn’t always go as planned. Being informed allows you to make empowered decisions if unexpected situations arise, keeping you and your baby safe.

Trusting your body is key. The connection between mind and body is powerful, and entering labor with negative emotions or stress can take a toll on your experience. Learning how to stay positive and creating a supportive environment will help you navigate labor more smoothly.

Oxytocin, known as the "love hormone," is your best friend during labor. It stimulates contractions and helps your labor progress. High levels of oxytocin also promote bonding between you and your baby. However, if oxytocin levels drop, which can happen with stress or fear, it may slow down or even halt labor. Keeping calm, feeling supported, and trusting the process can help maintain healthy oxytocin levels and ensure a smoother birth experience.

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