3 things that made my anxiety disappear

Do you ever feel a bit jittery or nervous and wonder if your snack choices could be playing a role? Well, it turns out, they might! Some foods, like oat milk, processed goodies, and sugary treats, can tag along with anxiety. Let's break it down.

Oat milk, often seen as a healthy alternative, can be a culprit. It's high in omega-6 fatty acids, which in excess, might not be a happy thing for your mood. Processed foods, the quick and tasty ones, can be loaded with additives that mess with your brain chemistry, sometimes inviting anxiety to the party. And oh, the sweet stuff! Sugar can give you a quick energy boost, but it's like a rollercoaster - what goes up must come down. This crash can leave you feeling jittery and low.

So, next time you're reaching for a snack, maybe consider some nuts, fruits, or whole grains. They could be the key to keeping both your tummy and your mind feeling good!

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