How i bounced back after pregnancy 🩵

🩵 I’ve never had a set workout plan postpartum other than trying to rest as much as possible. That didn’t exactly happen given our situation at the time (moving houses) lol

🩵Rest is so important for you body and remember to take everything at your own pace, let your body tell you when you’re ready to go back into the world again.

🩵Eating healthy and researching foods that help with swelling, debloating & milk production helped me loose some weight too i think!

🩵We went on many walks out in nature and to his doctors appointments (he has low platelets like me and had to be checked often)

🩵I baby carried almost 24/7 the first few months so having that extra weight while doing chores or even dancing/working out (if you feel like) it can really help you too!

🩵Always remember to never compare yourself to another mother’s body/journey in motherhood. You’re doing amazing and i’m so proud of all of you!! 🫶🏼

#letschat #Lemon8Diary #lemon8challenge#mybirthstory #postpartumjourney #summerbod #bodytransformation #embracevulnerability #unfiltered#storytime @Lemon8 US @Lemon8Parenting @Wendell Moniz