Penah dengar pasal atomic habits? APA TU?

Korang penah dengar tak pasal atomic habits?

It’s a daily habit to change your life

as your internet big sister, i nasihat kan korang buat benda ni. Sangat penting for your productivity!

Let’s say, if you nak more healthier

example: makan

Normal routine is : Makan Nasi, minum manis, mengantuk la jadi nya Betul??

So apa you patut buat is :

Buat lemon tea, letak chia seeds, makan nasi, ayam & sayur. Kurangkan portion, minum air kosong, makan vitamin C. Minum chlorophyll water. Makan fish oil (or any vitamin of your choice!)

This is my way tho. So I rasa a lot happier and healthier bila i add more things that makes me healthier!

As cliche as it sounds, health is WEALTH!

#Lemon8Diary #WorkingDiary #WeeklyInspo #worklife #keerasara #keerajournals