Good Adulting Habits: Supplements 🏃🏻‍♀️🌟

ever since i turn 23, i can guarantee my body isnt the same as it was when i was 18 LOL it definitely made me decide to have supplements to keep my body have the essential vitamins and minerals it needs everyday! all of them are from blackmores cuz i grew up having these supplements but i stopped in secondary school because i was lazy :')

its very easy to remember the dosages for the supplements i have because theyre all to be taken once daily!! (except for the fish oil thatre 2 caps once daily) you can simply pop them in the morning to ensure youre good to go for the rest of the day!

🌟 blackmores multivitamins + minerals (120 tabs, $36, Shopee )

i think this is the most important supplement in my opinion because it has everything encapsulated into one pill! if youre ever running late and can't pop everything in, its safe to just take this and get going.

🌟 blackmores fish oil mini caps odourless (400caps, $27.80, Shopee )

2 caps are great for heart, skin, and general health but if you're looking for brain and eye health benefits, up your dosage to 3 caps daily! this is also ideal for those who dont regularly eat fish.

🌟 blackmores buffered c 500 (200 tabs, $42.70, Shopee )

i think this is great if you dont eat enough fruits to get your vitamin c, this pill will slowly administer vitamin c over 8 hours. its a great antioxidant and it promotes collagen as well as a healthy immune system especially during this intense time rn (im currently sick LMAO)

as cliche as it sounds, health is wealth and it goes a long way!! stay safe guys and ttyl <333

#Lemon8SG #Lemon8beauty #adulting #lifestyle #lifestylesg #vitaminc #supplements