What I eat after bariatric surgery!!

|| Red lobster edition :D

(no drinking 30 min before or after)

• So I got bariatric surgery 04/16/2024!! I'm 42.6 down (19kg). I’m one month and two weeks post op•

• I'm allowed 3oz of protein, 2oz of fat and 1oz to play with •

I went to red lobster with my family and ordered some steak with broccoli and some mashed potatoes. I already know I’m not gonna finish the whole thing so I get a to go box from the beginning and cut my meal in half!

It was really yummy and settled nice in my stomach!

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A little rant but I like to be transparent :))

As mentioned I ate about 3ish oz of steak which I’m glad! Eating full fledged meals has been a little tricky for me because I don’t get hungry so I often just want to snack on little things like almonds, mozzarella cheese (low fat/ dairy free) or berries.

As of now I’m not relying on many protein shakes to meet my protein goals but it does get hard. I can only handle so much food haha.

I’ve been out of touch haha but recently got back into work! im a dental assistant so I’m running around constantly which helps a lot! But let me know if you guys want a what I eat in a day type thing! Or things that help me keep track of my goals!