Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
VIDEO | |||
MP4 | Original Video | Tải xuống | |
PHOTOS | |||
JPEG | Tải xuống |
If you're a beginner and feeling shy or intimidated about starting a glute workout, don't worry - you're not alone. It's completely normal to feel nervous when trying something new. The good news is that there are plenty of great beginner-friendly glute workouts that can help you get started.
Dynamic stretching is an important part of any workout routine and should be incorporated into your warm-up before any physical activity. Just remember to start with a light intensity and gradually increase the intensity as your body warms up.
Workout
- Warm up treadmill incline 5-10 mins, light walk
- Dynamic stretches for 15 reps each
- Dumbbell Squats 3x10
- Split Squats 3x10 on each side
- Single Leg Hip Thrust 3x8 each leg
- Dumbbell Hip Thrust 3x12
- Seated Hammies 3x15
Remember to start with a lower intensity and gradually increase the weight and reps as you get stronger. With consistency and patience, you'll be on your way to stronger, firmer glutes in no time.
#lemon8partner ##lemon8 ##beginnersglute ##glutesworkout #lowerbody