how i get over spiraling over a man

When you find yourself spiraling over a man, it's important to make an effort to keep yourself busy and do fun things with friends to help distract your mind and bring a sense of joy back into your life. Here are some suggestions:

1. Plan outings with friends: Organize activities such as going to a movie, trying a new restaurant, or taking a day trip with your closest friends. Spending time with loved ones can lift your spirits and offer a support system.

2. Pursue hobbies: Engage in activities that bring you joy and distract your mind. It could be painting, dancing, gardening, or even learning a musical instrument. This will not only keep you busy but also boost your confidence.

3. Exercise and self-care: Regular exercise can be a great stress reliever, so consider incorporating activities like yoga, running, or joining a fitness class into your routine. Additionally, focus on self-care practices like indulging in bubble baths, getting a massage, or practicing mindfulness.

4. Try something new: Step out of your comfort zone and explore new interests or hobbies. Take a cooking class, learn a new language, or join a book club. Exploring new activities can be exciting, and it gives you a chance to meet new people and create new memories.

Remember, it's essential to take care of yourself while going through emotional turmoil. Give yourself time to heal, and surround yourself with positive influences that will help you move forward and regain your happiness.

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