✨travel essentials for a girl with tummy probs✨

I think I’ve finally mastered it! I used to always deal with jet bloat & travel constipation. These few things have been a life saver to keep me *regular* when I’m out of my routine!

-green/ginger tea

-smooth move yea

-intestinal movement formula

-magnesium

-pro/prebiotics

-digestive enzymes

-gut friendly protein powder

#travelessentials #wellness #guthealthtips #digestivehealth#fitness #supplements #bloating